Vizianagaram: As part of the State government’s initiative to promote yoga in tourism places, Yogandhra programme was ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

Let’s talk about anxiety. That weird, knotted-up feeling in your gut that shows up when your alarm doesn’t go off, your email ...

India's expansive geography provides an overwhelming array of travel options, particularly for first-time backpackers ...

A student may not remember your Sanskrit verses or the jargon you use, but they will always remember how you made them feel ...

Breaking free from tobacco isn’t just about willpower, it’s about reconnecting with yourself. Integrative tools like ...

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Integrated health coach and keynote speaker Nora Tobin is bringing her custom retreats to The Ocean Club, A Four Seasons Resort this summer.

I went back to the mat and practiced yoga after a while. "A while" means a period of time that functions as a noun while ...

Tammy Takara thought she had the flu. Instead she contracted the disease rising across Ventura County — valley fever.

Peggy Tarr says incorporating a practice such as meditation or yoga, can greatly reduce stress and bring a world of mental ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.