As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

Ms. Monalisa Dash opened the ceremony with a warm welcome address, setting the tone for a day of unity, reflection, and ...

Apart from the feel-good factor, heated workouts, including hot yoga, do have many physical and mental health benefits. However, they are not for everyone. Beyond the immediate feel-good factor, ...

Practicing yoga in Connecticut is more than a workout. Yoga classes offer the opportunity to be reflective and to join a community of local yogis where you feel most comfortable. With all the ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build strength and flexibility, as well as relieve stress. But how do you ...

Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult. “Yoga offers moms a chance to breathe, reflect, and reset. It helps ...

Yoga can have beneficial effects for people struggling with generalized anxiety disorder. Source: Photo by Yannic Laderach on Unsplash The ancient tradition of yoga has been heralded as good ...

Welcome to your May 11, 2025, Daily Panchang. This concise Panchang is specially curated to guide you through the day's energies with ease. The Sun is the planet in control of the day, and actions ...