Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Casas' recovery will be more deliberate than his rehab from an injury last year, which should alleviate the mental strain.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

Yoga comes with many health benefits, from strengthening muscles to improving sleep to reducing stress. Can it help with weight loss, too? There are a few different ways yoga can help with weight ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana ...

This content was created by our physicians and experts. By Austin T. Fragomen, MD Knock knee is an improper alignment of the knee joint. In adults, it can lead to knee pain and premature degeneration ...

This content was created by our physicians and experts. Knee pain is a very common problem. If your knee has been bothering you for a while or keeping you from activities you enjoy, read on to learn ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...