Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily intention.

Dua Lipa sent temperatures soaring on Tuesday as she showcased her sensational figure in a series of sizzling snaps shared to Instagram.

Casas' recovery will be more deliberate than his rehab from an injury last year, which should alleviate the mental strain.

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...