Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation. Your heart is one of the most important organs of the body. Therefore, it is extremely ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Yoga For Heart Health: Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and prevent heart attacks and cardiac deaths.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily ...

Bulgarelli says that in addition to its potential to prevent and even manage heart disease, yoga is a good antidote to depression as well, which is epidemic among men in the United States.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...