By making yoga a part of your fasting practice, you can promote your physical health and mental well-being, while also having ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place value, patterns, currency, and symmetry all while staying active. They count ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Yoga mats were rolled out in the iconic New York city landmark World Trade Centre as a special event at the tallest building ...