If your soul needs a tune-up and your body could use a little love, too, Desert Healing in Kanab just became your go-to ...

I keep giving them away because people come up to me in the park and they’re like, Where do you get one of these things? I ...

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

Looking to slow down and reconnect with yourself? A special Full Moon Beach Gathering is happening this Sunday, 11th May, on ...

Check out five wellness events happening around metro Atlanta this May, from a floral-filled festival in Buckhead to outdoor yoga sessions at Ponce City Market.

You can ensure your yoga practice is sustainable for the planet with these ideas for eco-conscious mats and repurposing what ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Yogic practices, combined with dietary control and lifestyle management, can work wonderfully well for maintaining ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

When it comes to improving focus, memory, and mood, nothing beats the power of a good morning workout. Exercise is proven to ...