This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Last month, she also shared another video where the actress can be seen doing the ball drop challenge.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Celebrate International Yoga Day 2025 with 5 gentle yoga poses that are ideal for pregnancy. Boost flexibility, ease stress, and prepare your body for a smooth delivery.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...