Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

The singer's passing marks the end of an era for quartet gospel — a style he helped define and preserve for over five decades ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

A desperate search is underway for a beloved yoga teacher in Phoenix, Arizona, following his disappearance after a blind date nearly a month ago. Marcus Freiberger, 45, was last seen on February ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...

Last week, the two were seen enjoying spring break away from the college in Jupiter, Florida, where Hudson posted Belichick nerding out on a museum date day, and then doing crazy beach poses while ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Draft analyst Todd McShay, formerly with ESPN and now the author of his own subscription draft site, The McShay Report, has outlined the boldest first-round mock draft for the New York Giants yet.

Sphinx pose might not be the most well-known yoga posture out there—chances are, moves like plank, downward dog, and child’s pose more readily come to mind—but it’s really got a lot to ...

A London whiz kid is building his own version of the Mercedes-Benz electric G Wagon for a price that won’t set him back six figures. Ribal Zebian, a Grade 12 student at Regina Mundi College in ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...