Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

While you've likely heard of Sun Salutations, a Moon Salutation is a sister sequence that offers grounding and a sense of ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Jeremy Clarkson has recently taken a new approach to fitness - and it involves a surprising piece of equipment ...

Union Minister Prataprao Jadhav inaugurated the Yoga Mahotsav 2025 in Puducherry, promoting yoga's global impact. Accompanied ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

NewZNew - amanté unveils its Latest Campaign: "Made Like You": This season, amanté redefines intimate fashion with the launch ...

Kickstart your day with this 10-minute power yoga flow, designed for intermediate yogis who want to build strength, improve focus, and increase energy. This full-body sequence combines strong poses, ...

Osteoporosis, a silent disease causing weakened bones, poses fracture risks, especially for the elderly. Bone density ...