Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

Reddy, wife of GVK scion GV Sanjay Reddy, shared a picture on her Instagram Stories showing her posing with Preeti Adani, ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

More than 5,600 people attended Abbey Leisure Centre’s open day, featuring Team GB athlete and Gladiators star Harry Aikines-Aryeetey.

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

One visit to the Venice Beach boardwalk and it's easy to understand the appeal of the Los Angeles coastline. The Pacific Ocean sparkles in the sunshine along stretches of white sand before dazzling ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Vaginismus, an under-studied sexual dysfunction, involves involuntary spasms of pelvic muscles that can be due to physical ...

Indian astronaut Shubhanshu Shukla, designated as the pilot for Axiom Mission 4, is set to take yoga to space. Shukla also ...