Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Explore record-breaking yoga feats from around the world and discover the 2025 International Yoga Day theme, events, and ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Before dawn in a tavern can be an unlikely time and place for a yoga session. But in one low-income Zimbabwe community, an ...

From the Himalayas to the beaches, Indians joined mass yoga sessions as PM Modi led global celebrations for International ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Andhra Pradesh Chief Minister N Chandrababu Naidu warmly welcomed Prime Minister Narendra Modi to participate in the 11th International Yoga Day celebrations at RK Beach, Vizag.

You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy ...