The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

Yoga offers a powerful way to manage emotions by combining movement ... The key during anxiety is to ground the body and deepen the breath. Asanas: Balasana (child’s pose) is done in a kneeling ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

When your legs are still buzzing after a run, but you’re trying to wind down, ease into these yoga stretches ... breath and a bit of floor space. This pose stretches the obliques, IT band ...

Hold on to the pose for just about a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat ...