But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

The asymptote symbolizes infinite striving without ever fully arriving. The void people fear may actually hold possibility, ...

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don't ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Not only does this pollute the environment and pose a health hazard, it also mars the beauty of Shimla, which is popular tourist... The Tribune, now published from Chandigarh, started publication ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

The yoga instructor is co-founder of Yoga Vida in ... Recipes to Rock Your Natural Beauty, a guide to embracing self-care, building confidence and celebrating natural beauty through easy-to ...