Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

If you do them regularly, they may help increase balance and stability. The poses in this routine can also be done in a chair, but it’s better to do them standing if you are able. For support ...

Sen. Lisa Boscola (D-Northampton) says she will soon introduce legislation to designate Peeps as the official state candy. Peeps — the iconic, colorful marshmallow treat often shaped as chicks ...

Lauren Goodger looked every inch a glamorous mum as she showcased her new fashion range while posing with her daughter Larose. The TOWIE star, 38, was beaming as she showed off her curves in a ...

When Aalo uploaded an Instagram picture of Jisoo in athletic gear from Alo Yoga, many people fell in love with her graceful style and the Pink Quartz color. Jisoo's collaboration with the Los ...

“All yoga is somatic by this definition, but somatic yoga is not focused on any pose, or shape or alignment, but rather feeling sensation within the body, aside from any goal,” he says. Somatic yoga ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...

BETHLEHEM, Pa. (AP) — Love them or hate them, those marshmallow Peeps that come in blindingly bright colors and an array of flavors are inescapable around the Easter holiday. Millions are made ...

It's been a year of mindfulness, wellness and building community at Sanctuary Studios in Moline, which is celebrating its first anniversary as the area's only pay-what-you-can yoga space.