Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

We're introducing three gentle and effective yoga poses that you can easily incorporate into your nightly routine. They'll ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started ... a 60-minute daily yoga program for 3 months in addition to standard treatment.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Indian cricketer Rinku Singh has joined the Kolkata Knight Riders (KKR) camp ahead of the 2025 Indian Premier League (IPL) season, which is set to begin on March 22. The season opener will see ...

Yoga offers holistic benefits, including improved flexibility, muscle recovery, and stress management for athletes. Practices like Siddha Walk, Healing Walk, and Himalayan Pranaam enhance blood ...

Yoga aids to enhance communication, regulate hormones, improve mental clarity, and restore emotional balance. Through dynamic yoga poses ... the posture for 2-3 minutes. Stimulates pelvic region ...

Higher latitudes on the moon with slopes facing the poles "are not only scientifically interesting but also pose less technical ... site by India's Chandrayaan-3 mission, which landed near the ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

If you are also dealing with morning stress and anxiety and are not able to focus on daily activities the way you should, here is a list of the top 10 yoga poses that can help control this.

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...