Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s not the whole picture,” Pema Sherpa told The Post.

Welcome to Day 2 of the FLEXIBLE MIND Yoga Challenge! Today’s theme is DREAM—a gentle, reflective 10-minute yoga flow to connect you with stillness, creativity, and your inner vision. With breath-led ...

Yoga, chanting, and breathwork offer seniors a gentle path to spiritual wellness, connecting them with their inner selves and reducing anxiety. These ancient practices, rooted in Indian traditions, ...

In "We Are Gathered" at Arena Stage, Tarell Alvin McCraney grapples with the impacts of social change on queer relationships.

Actor Kartik Aaryan gave fans a serene glimpse from his current shooting location in Europe. On the sets of his upcoming film ‘Tu Meri Main Tera Main Tera Tu Meri,’ Kartik captured the perfect beach ...