Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Well, it's Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep. Unlike high-energy yoga flows ...

At a loss for words? Poetry expresses the feelings we struggle to convey. Open any poetry book for proof: You’ll find love poems for romantic moments, silly rhymes for kids and limericks for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

It comes from Rudyard Kipling’s 1895 poem “If.” Some investors have warned the U.S. economy is inching toward a correction, and Buffett had said “no one can tell you” when these major ...

Story continues below this ad “For me, dance is not just about movement—it encompasses music, yoga, poetry, literature, stagecraft, lighting, scriptwriting, and public speaking. What began as Kathak ...

Start your day with soothing stretches designed to release tension in your lower back and gently awaken your body. 🌿 This 15-minute gentle yoga flow is perfect for easing stiffness, improving ...

But there's a problem: "pius" Aeneas, as he's called in the poem (meaning dutiful and, for lack of a better term, job-oriented), has his eyes on his mission to found a new city for his people ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Then, when it was screened on TV in 1987, a national furore erupted. "FOUR LETTER TV POEM FURY" thundered the front page of one British newspaper, condemning the "cascade of expletives".

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...