Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Looking for a true digital detox? Discover India's best wellness retreats offering holistic therapies, serene settings, and ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...

Hidden in the hills near Portimao is a yoga retreat with a swimming pool, sauna, massage houses, jacuzzi, yoga deck and yoga ...

The Yoga Space, on New Road Side in Horsforth, brings together expert Nichi Green’s two great passions - yoga and therapy.

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Yoga nidra for better sleep Often referred to as “yogic sleep”, Yoga Nidra is a guided meditation that promotes profound relaxation and is an excellent way to reduce stress and insomnia. Women who ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.