Appropriately, the new Kirkcaldy Yoga Festival is on Saturday, June 21 which is also the United Nations International Day of ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Looking for a true digital detox? Discover India's best wellness retreats offering holistic therapies, serene settings, and ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic ...