From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Cancer meets yoga in a new program that introduces yoga to cancer patients and survivors to help reduce stress, increase ...

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Urooj Ashfaq is back with her boldest show yet. Called “mild and timid” in an online review, she’s on a mission to prove them ...

The Ministry of Ayush has successfully spearheaded 10 editions of International Day of Yoga, each receiving enthusiastic participation worldwide.

"NSDR, or Non-Sleep Deep Rest, is a science-backed practice that brings the body and mind into a deep state of relaxation ...

Over the course of the weekend, six workshops will also be held covering a wide variety of topics like ‘Illuminating dreams through yoga nidra’, ‘Animals, dream guides, and special figures’, and ...

Clare Honeyfield is director of The Made in Stroud Shop, Community Lead Manager at The Stroud Hotel, a published author and ...

The Redmond Public Library is holding a community celebration on Saturday for its new building. iRest Yoga Nidra: Thursday ...

Yoga Nidra, meditation, and mantra chanting calm the nervous system, promoting emotional detoxification, spiritual alignment, and mental clarity. Pranayama (breath control) cleanses the respiratory ...