Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

The Shunyata Retreat, hosted by The Kumaon and Savikalpa Sciences, offers a three-day journey of wellness through yoga, meditation, and nature immersion.

Often called yogic sleep, Yoga Nidra guides you into a deep meditative state. Practised regularly, it helps reduce mental fatigue and sharpens your ability to focus during waking hours. The concept of ...