Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

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Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

As modern relationships evolve, healing dates are no longer a niche concept but a conscious lifestyle choice. They blend ...