Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of ...

Access to over 120 digital back issues while your subscription is active ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Meet man who played a key role in its growth before leaving to launch Mindhouse (now Shyft), a wellness startup offering yoga ...

Sam Rockwell, a longtime favorite of this site, showed up in this week’s episode of The White Lotus, which easily boasts the ...

Stay connected with TTG Media's Noticeboard – your go-to space for industry updates, announcements, and community news from ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...