Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Black poop can be harmless, caused by certain foods or medications, or it can be a sign of melena, meaning there’s blood in your stool. Melena happens when bleeding occurs in the upper digestive tract ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T-shirt. It’s a staple you can wear to work ...

Gaiam is a popular label in the yoga space not only for its lauded workout ... pink, blue and neutral black, you will be treated to a secure, stable mat with a bouncy but non-slip foam construction.

Gaiam is a popular label in the yoga space not only for its ... blue and neutral black, you will be treated to a secure, stable mat with a bouncy but non-slip foam construction.

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a fabric hammock suspended from the ceiling, practitioners ...

according to research shared by yoga mat company Asivana Yoga. It involves practicing physical postures in a room typically heated to 90–105ºF (35–40ºC), which exceeds skin temperature and ...

Whether you’ve been digging yourself out of 35 centimetre snowdrifts (sorry, Ontario) or navigating the almost-biblical torrential downpours of an average day on the West Coast–we can all agree–it’s ...