Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

Only Hailey Bieber would think to pair multiple controversial trends in one ensemble and style it oh so chicly.

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

During one match, he was caught on camera working on his mobility with some yoga stretches. The video, which has gone viral, showcases the 55-year-old’s flexibility and captures him doing stretches ...

lower cortisol levels and reduce stress. So puppies are masters of relaxation, one of the main benefits of yoga. Both puppy yoga sessions sold out, but Siehda said she is planning future puppy ...

The incident, in front of shocked pupils, is understood to be over a love triangle involving a woman teacher. Felton emailed staff apologising for what he was about to do saying: 'I'm sorry for ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Yoga poses — like the bridge, the triangle, and the tree — are great workout options if you are looking for something that will calm your mind and maintain your fitness in the process.