Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to impressive transformations, showcasing the power of consistency and ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

Yoga teacher Snigdha Bharadwaj shares a special infused water ... Benefits of vetiver roots-tragacanth infused water: 1. It naturally cools down your body and gets rid of the excess body heat. 2. Aids ...

“Dr Aggrey are a formidable side, but we ran them down today and showed them who the Kings of the court are. “The win gives us confidence we can go all the way. The time is ripe for the title to ...

Describing the session as "amazing", she said a yoga session "from the top of the world" is the best way to be counting down to the International Day of Yoga. Before commencing the yoga session ...

He grabbed her head by a mirror and said, ‘No one will love you,’” attorney Ronald Zambrano told jurors as his client broke down crying. “He pointed a Draco gun at her. He locked her in a ...

Here are six ways CDM is carving out its place in Cebu’s growing urban landscape: Yoga with a view In CDM, wellness takes the open-air route. Instead of navigating through traffic to get to a class, ...

Microsoft’s decision to wind down Wicresoft’s operations in China marks a significant moment in its relationship with one of the world’s largest technology markets. While necessary from a strategic ...

Vidya Malvade aces her fitness game this weekend with a good old yoga routine Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress.

The two Destin brothers are about to collide with eternity. When older Ben chooses the narrow road, he forces his younger brother Pete, and the people around him, into a head-on encounter with ...