Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises that will not only sculpt your abs and obliques but also build deep strength ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

A couple who initially considered downsizing made a dramatic shift and snapped up a £3million private island and mansion on ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

June 24th marks the one-year anniversary of Hiatus 24. When we opened, it was pretty terrifying. Classes were empty. I kept telling myself to be patient -this takes time. I’m not going to pretend it’s ...

Weekly love horoscope reveals emotional highs and challenges for all zodiac signs. From trust issues and romantic ...

Farm Camp for first through third graders at Stratford Ecological Center on Liberty Road is going well. Many of the children ...