Amy Thompson, the North Scott YMCA executive director, says the safety course could expand to the junior and high schools in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

As a Nature Everywhere Community, Cedar Rapids schools will add “greenery” to some school yards and playgrounds. That could ...

Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...

Local artist Michaela Cross has published a children’s picture book titled “Yoga is a Four-Legged Word.” The book “has ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Families are being offered free days out and activities during the Easter holidays. Children who receive benefits-related ...

As American students fall behind internationally, podcast panelists debate whether extending school calendars would boost ...

This is why school experiments might offer different results than small group classes outside the classroom, offering a space where students aren’t impacted by peer pressures or expectations. We love ...

Keeping the kids occupied and entertained during the school holidays is always a battle, but with school holiday camps the hard work is done for you. Kids love school holiday camps because they’re ...