Grit. Grit goes hand in hand with persistence. Children who fail and then pull themselves up and start again are exhibiting grit. They know that though it is painful and their knees are scraped, they ...

A new court filing in an ongoing legal dispute with the federal government reveals the psychological and physical trauma ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

International Yoga Day is celebrated annually on June 21. If you are planning to celebrate this day, here are some ways you can do it ...

Former Bachelor Arie Luyendyk Jr. and Lauren Burnham are definitely on social media for the right reasons, hoping to connect with other parents, he told E! News. But he knows their journey may change.

Karisma Kapoor & Kids, Kareena Kappor and Saif Ali Khan snapped at the Mumbai Airport as they head to London for Sunjay Kapur ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

Auburn Ellis grew up in Kansas City with a deep appreciation for the city’s rich cultural heritage. Some of her most ...

Welcome to Day 7 of the Flexible Body Yoga Challenge! Today's theme is BELIEVE — a powerful 10-minute flow to help you build trust in your body, your breath, and your path forward. This energizing ...

Kushi started with the group yoga class for kids and quickly upped her yoga practice ... Working 1 on 1, her virtual teacher began to challenge her with more complex balance poses outdoors ...

So after the month challenge is over, people tend to do yoga more often, maybe not every day ... you have more energy and time in the morning, whether you have kids, a commute, or anything like that.

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.