Welcome to Day 7 of the Flexible Body Yoga Challenge! This 10-minute morning yoga session will help you tap into your inner ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

On April 16, hip-hop hitmaker NLE Choppa wasn’t rapping but rather reading his new book to South Memphis school children.

You can learn a craft like knitting and crocheting, wind down with a good book or challenge your family to ... Ideal for little kids, the Play Day bowling game from Walmart has lightweight bowling ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

We had one of our own myths busted: children aren’t difficult to engage in yoga. In fact, they often look forward to it, says Sanjana. “These days, kids are constantly rushing between tuitions.

On yoga days, feel free to do any routine that speaks to you, whether you're craving a more restorative flow or want a challenge with a strength-based practice. Colleen Saidman Yee has provided a ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day, an international event dedicated to ...