Welcome to Day 8 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is TRUST — a grounding, 10-minute morning stretch designed to help you tune into your breath, body, and inner stability. Through ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

Mornings can be a powerful launchpad for the rest of our day. But if we’re not ... Whether it’s five minutes of yoga, a light walk, or a quick at-home exercise routine, getting your body ...

Place your hands on your desk, step back, and let your chest drop into a gentle forward fold. This counteracts the forward ...

While India celebrates the 11th International Day of Yoga, global giants like Lululemon and CorePower Yoga dominate the booming yoga economy. India's challenge is to match spiritual leadership with ...

Certainly! Here is the new description without any links or additional text: 20-Min Full Body Beginner Yoga | Gentle & Effective Yoga at Home for Men & Women Over 40 This 20-minute beginner yoga ...

The ruling reversed a lower court's decision upholding the city's ordinance banning unpermitted group yoga classes in public ...

Many Latter-day Saints who do yoga and other contemplative practices ... in the depths of that practice that were calling me back home to my native tradition, to my ancestry,” he said.

Know from Acharya Indu Prakash how the day of June 2, 2025, will be for you and with which measures you can make this day better. Also, know what the lucky number and lucky colour will be for you.

Prime Minister Narendra Modi spoke to US President Donald Trump and told him that India had paused strikes on Pakistan during ...

This full-body mobility routine includes eight exercises you can do at home — no equipment needed ... Cat-cow is a classic yoga move. It stretches out your spine, shoulders, low back, and ...

Those who died in the disaster range from a tea seller's son, to people visiting relatives and students eating in a canteen.