The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Malaika Arora is a fitness enthusiast. The actor keeps sharing snippets of her fitness routine on her Instagram profile on a ...

In case you missed it, Dua Lipa has been busy on the second leg of her Radical Optimism tour, which kicked off in Australia ...

Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood circulation, reduce stress, and promote detoxification, all of which lead to ...

Impressive Yoga Poses The videos shared by Dua Lipa reveal her executing various challenging yoga poses, such as a chin stand and a headstand. These movements not only demonstrate her flexibility and ...

Canadian religion scholar Paul Bramadat dives headstand first into that question as he analyzes the complex, evolving world of modern postural yoga in his forthcoming book, “Yogalands ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

View All Images Bhujangasana should be part of your morning yoga routine. Image courtesy: Adobe Stock Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye.

There’s no surefire way to make sure a couple conceives a son or daughter, but The Bachelor alum Jade Roper may have found a trick to help. Answering questions via her Instagram Story on ...

This intense core workout helps improve balance, endurance, and stability. 4.Mastering headstands for flexibility Anita swears by yoga and advanced bodyweight exercises like headstands, which improve ...