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Yoga with Kassandra on MSN19h
20 Min Capricorn Yoga ♑ | Grounded Flow for Commitment, Consistency & Purpose
Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...
Yoga with Kassandra on MSN19h
20 Min Morning Yoga 🌞 | Balance & Lower Body Strength Flow to Start Your Day
Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...
NewsBytes20h
Add these powerful exercises to your morning yoga
Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...