Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Top 10 powerful yoga poses that refresh your body and calm your mind. Ready to feel energized and focused—naturally?

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Kim Kardashian loves an internet-shattering fashion moment. Always one to push the envelope with her looks, the reality television star, 44, took to Instagram late last week to show off a wild ...

He’s now added yoga to that list. Other than Gentili hilariously getting stuck in the crow’s pose and banging his head on the ground repeatedly (to the concern of Lessard’s adorable dog ...

Surya Namaskar aids detoxification and helps in weight loss as the posture stretches your abdominal muscles, and when practiced at a faster rate, you can finish your rounds with ... Bhujangasana is ...

Here’s everything you need to know about three-person yoga poses and how to execute them with your friends and loved ones. For many generations, yoga has served as a transformative practice worldwide.