Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. You might have heard of dog, cat and goat yoga. Eryn Swan, with Hops + Co. Small Animal Rescue, is ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.