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Yoga with Kassandra on MSN17h
Day 30 – Integrate | 10-Min Morning Yoga Stretch – Flexible Body Challenge 🧘‍♀️
You’ve made it to Day 30 of the Flexible Body Yoga Challenge! Today’s theme is INTEGRATE—a gentle 10-minute morning yoga ...
Yoga with Kassandra on MSN17h
Day 30 – Integrate | Flexible Mind Yoga Challenge – Full Body Flow & Reflection 🧘‍♀️
Welcome to Day 30 of the Flexible Mind Yoga Challenge! Today’s theme is INTEGRATE—a gentle full-body yoga flow designed to unify your mind, body, and breath. As you complete this 30-day journey, this ...