Sink into stillness with this 45-minute yin yoga practice focused on tight hips and legs. Perfect for athletes, desk workers, ...

Yin Yoga class designed to melt tension and deeply stretch the hips, thighs, and hamstrings. Through long, passive holds, you’ll soften into stillness, release stored tension, and improve flexibility ...

Sep 27 | 10:00 AM - 11:30 AM Add to Calendar 27-09-2025 10:00 27-09-2025 11:30 America/Toronto Inner Harmony: Yin Yoga & Sound Healing at Soma Cidery! We’re beyond excited to invite you to ...

This week, Rabbits should embrace subtle joys and trust their intuition, as career shifts reveal new avenues aligned with their talents. Love thrives on small gestures; trust can be rebuilt slowly.

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Birds and animals have been speaking to humans for as long as one can remember Theres a story behind every animal or bird behaviour if legends can have it Whether you believe the animal kingdom to be ...

Yoga has been practised in India for 5000 years. The meditative postures have been adopted worldwide. In Tanzania, Mariam Mohamed Marx, an India-trained yoga instructor, is at the forefront of ...