Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

Planning your meals in advance can also help you stick to a healthy diet, since you may be less tempted to hit the drive-thru or order pizza at the end of a busy day. Set aside a few hours during ...

At its core, the Dubrow Diet revolves around intermittent fasting. Reality TV star couple Terry and Heather Dubrow suggest that this method of “an extended break from eating” can promote weight loss, ...

† Key Laboratory of Smart Drug Delivery of MOE and PLA, School of Pharmacy, Fudan University, Shanghai 201203, China ‡ Key Laboratory for Special Functional Materials of the Ministry of Education, ...

Maintaining one particular diet could help you live longer and reduce your risk of serious illnesses, including cancer. The Mediterranean diet is an eating plan that focuses on eating more plant ...

Karan Johar says he has been following the one-meal-a-day diet, or OMAD, for the last six to seven months, which led to his weight loss. Eating one meal a day is a type of intermittent fasting that ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said crash diets will be ...

“Good Boy” is a comic action drama that follows a group of former national athletes Yoon Dong Joo (Park Bo Gum), Ji Han Na (Kim So Hyun), Kim Jong Hyun (Lee Sang Yi), Go Man Sik (Heo Sung Tae ...

† National Research Institute of Chinese Medicine, Ministry of Health and Welfare, Taipei, Taiwan § Institute of Traditional Medicine, National Yang-Ming University, Taipei, Taiwan # School of ...

JTBC’s upcoming drama “Good Boy” has unveiled a striking look at both the golden past and gritty present of its five main characters! The newly released stills spotlight a dramatic “before ...

The leaky gut diet refers to a way of eating that is intended to heal intestinal hyperpermeability, also known as leaky gut syndrome. Leaky gut syndrome is not an official medical diagnosis. It's a ...