So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Medically reviewed by Kierra Brown, RDYerba mate is an herbal tea with several potential health benefits, such as antioxidants and energy-boosting effects. Some evidence suggests that drinking too ...

Yet another drink is being touted on TikTok as “nature’s Ozempic.” Yerba mate has so many people saying it’s helped them lose weight that it’s kind of hard to ignore—some are even ...