Here's what selenium is, what benefits it provides and the dangers of taking too much.

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Dermatologists often talk about the link between gut health and the skin, but it was a can of worms I could never quite bring ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

In today’s fast-paced world, men face numerous challenges related to their health and vitality. Male enhancement supplements ...