It's not just seafood anymore. Microplastics are showing up in snacks, sweets and even vegetables.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Seeking advice online can have a negative long-term impact, dietician warns, as untrained food gurus can spread ...

Collagen is more popular than ever for its potential anti-aging benefits, but there's a lot to consider before adding it to your routine.

Kratom itself is typically sold as a dusty green psychoactive powder and comes from the leaves of a Southeast Asian tree. A ...

Score big on wellness! Explore the Amazon combo offers and enjoy up to 40% off on protein powders, dietary supplements, and more from top brands.

Gym-goers and those simply looking to improve their overall health have plenty of supplements and vitamins worth considering.

Training hard but still feeling flat? A hidden zinc deficiency could be wrecking your testosterone levels and recovery—here’s ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

China is a major exporter of Niacinamide, which is shown to support the skin barrier that protects against environmental damage. This is one reason the ingredient is so popular for skincare products ...

In today’s fast-paced world, maintaining optimal energy levels, stamina, and strength is essential for both men and women.