Dietitians and herbalists share how the herb can help joint paint and inflammation, and how much you should take to make a ...

Using a standing desk may provide health and workplace benefits, but you should also be mindful of the drawbacks and set it ...

After the Philadelphia Phillies got Bryce Harper back from the elbow injury he suffered when he was hit by a pitch from Spencer Strider, the hope was that the t ...

You can manage joint pain with exercise, a healthy diet, physical therapy, and supportive tools. See a doctor if joint pain is sudden, severe, lasts more than a few weeks, or limits your movement.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Some of the problems can be traced to working from home. By 2022, more than a third of all workers did their jobs from home at least some of the time, according to the federal Bureau of Labor ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the years, I've tried many techniques and products to ground myself and reduce ...