DMK MP A Raja urged party cadres to avoid Hindu religious symbols while donning party attire, sparking controversy. His ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...

The healthcare and fitness wearables landscape is transforming rapidly, with tech giants investing heavily to improve the ...

Heads up: The Whoop 4.0 and more fitness trackers are on sale right now during ... Gone are the days of a simple pedometer: ...