Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, Kasey Musgraves, and Kelsea Ballerini herself. Erin shared a little insight ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

There's a few tricks to slow the process, and maybe even be the answer for the lazy couch potato. A few years ago I came off ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by the pool while she lounges with her two childhood pals Laurie (Carrie Coon ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

The California Legislative Jewish Caucus is a pro-Israel group of lawmakers comprising over 16 percent of the State Assembly ...