Lee Young-Ji has gone through a rigorous workout regimen and strict diet to reduce 13 kgs of weight over time. Read on to ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

What’s going to happen, barring some wildly unexpected outcome is that Dallas, the unlikely winners of the NBA lottery, will ...

When Life Feels Heavy and Hard, the Workouts Don’t Have to Be. As an Athletic Trainer, I never showed up to a game without my med kit fully stocked.  Every tape ...