Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

Men's Open bodybuilder Martin Fitzwater walked through his chest and delt workout in prep for the upcoming 2025 Pittsburgh Pro.

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

But does it really matter? Because outside of the lab, we can take a good look at what the people in the trenches are doing ...

So who doesn’t want bigger arms? No one, as far as we know ... One thing that is clear is that there are a handful of exercises that work better than others for building toned biceps. We’re making ...

The spring NFL owners meetings in Palm Beach, Florida, are under way, and we have our first/latest Aaron Rodgers nugget. "We had a really productive day," Pittsburgh Steelers head coach Mike ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...