Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Overtraining can lead to fatigue, illness, and injury. Learn how excessive workouts sabotage progress and why rest is key to ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

New research shows that blocking histamine with allergy meds may reduce fitness gains. Learn how your body uses histamine ...