Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Digitally engaging with technology correlated to a 58% lower risk of cognitive impairment, contrary to fears of “digital ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

A 26.2-mile run can do some damage to the brain, according to a recent study, but the impact is temporary and reversible.