Proper diet and exercise are just what the doctor ordered when it comes to living a healthier and longer life, for us and our ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

Great thinking feels hard for a reason. Mental fatigue signals growth—and there are ways to train your brain to think sharper, deeper, and stronger over time.

Digitally engaging with technology correlated to a 58% lower risk of cognitive impairment, contrary to fears of “digital ...

However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...