A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract ...

Skolnick suggests giving yourself at least a 30 to 60 minute buffer before bed and after waking so the brain has time to wind ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements to help improve muscle mass and exercise performance.

CIC biomaGUNE, and IIS Biobizkaia reveals unexpected behavior in myelin. Prolonged physical exercise forces the human body to ...

Marathon runners experience reversible changes in their brain myelin. These findings indicate that myelin (a substance that surrounds the neurons) exhibits behavior that was previously unknown, and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

A 26.2-mile run can do some damage to the brain, according to a recent study, but the impact is temporary and reversible.

Here’s the latest traffic and travel news from around Northern Ireland. The Andersontown Road is closed in both directions past Kennedy Way junction due to an ongoing traffic incident. Road user ...

Researchers conducted MRIs on 10 runners within 2 days of a run Post-run, myelin levels in the brain 'substantially ... levels “diminished by severe exercise.” Myelin is an insulating layer ...